About us
Who We Are & Why We Focus on the RDL
We’re a team of strength coaches, personal trainers, and fitness enthusiasts with years of experience in strength training and biomechanics. After seeing countless gym-goers struggle with posterior chain development, we set out to create a resource dedicated to the RDL—a movement that can transform strength and mobility when done right.
Our mission
We believe in strong foundations. The Romanian Deadlift is one of the most underrated but essential movements in strength training. Our goal is to help people master this exercise through proper education, expert insights, and structured guidance.
What you’ll find on RDLWorkout
- Detailed breakdowns of RDL technique – Step-by-step guides to executing the lift properly.
- Training programs – RDL-focused workouts for strength, muscle growth, and athletic performance.
- Common mistakes & fixes – Learn how to correct form errors before they cause injury.
- Expert insights – Articles from trainers and athletes who have mastered the RDL.