Strengthening Your Lower Body with the Single-RDL Exercise
As discussed in the previous articles, under the Romanian deadlift umbrella is the single-leg RDL, along with the dumbbell RDL and trap bar RDL. But what sets this type of exercise apart from the rest of the variations of the Romanian deadlift? In this article, we will deep dive into the benefits and how to […]
How to Achieve the Perfect RDL Form
In our previous article, we introduced the Romanian deadlift exercise, addressing the muscle groups it targets, its benefits, the different types of RDL exercises, and how to incorporate them into your workout routine based on your physique goals. To recap, RDLs strengthen your lower body, specifically your lower back, hamstrings, and buttocks. But now that […]